The best weight loss exercises are probably not what you think! Read this article to discover an easy secret to effortless weight loss that practically nobody will tell you about.

We all hear a lot about exercise and how important it is to anybody who wants to lose weight. Gaining or losing weight is simply a matter of whether we are burning less or more calories than we are eating. So burning extra calories in a fitness program is just as good a way of losing weight as dieting.

In fact, you could say that it is a better way. Anybody who has lost a lot of weight without exercising their body will tell you what a disaster this can be. We are programmed to think that slim means hot and sexy, but if you lose weight fast without toning up the skin and the muscles you can be left with flaps of empty skin that are very unattractive. It is much better to redistribute the weight so that muscles develop as fat disappears.

So what is the secret to fitness without pain? It is very simple.

- It does not involve getting up at 5 am and running in the snow.
- It does not require any kind of home gym equipment.
- It does not mean that you have to spend your lunch breaks doing crunches on the office floor.
- In fact, it does not require you to do anything that you do not want to do.

Yes the truth is that the best weight loss exercise is something that you will do without even noticing that you are exercising. Ideally, it just means doing more of something that you already enjoy doing. If you cannot think of anything that falls into this category, you can surely think of a way to make some small changes so that you do things in a more active way. Here are some ideas:

- playing golf without using a cart
- dancing
- playing baseball with the kids instead of just watching
- walking fast uphill
- yoga, especially the more active styles
- swimming
- horse riding
- cleaning the house or yard
- mowing the lawn with a hand mower instead of electric
- walking your neighbor’s dog
- taking a row boat out on the lake
- being more active in the bedroom!

Ideally you should do something for between 30 and 60 minutes per day, that will make you break into at least a gentle sweat. It does not have to be the same thing every day – you could have a whole list and pick a different one each day.

We cannot dictate to you what will be the most effective weight loss exercise for you because it depends on what YOU like to do. But if you think for just a moment about what you enjoy doing when you are on vacation, or the things that you do from time to time that make you feel a little tired or breathless, then that is what you want to concentrate on.

So make that list right now! Write down any idea that you have and keep the list in front of you for the rest of the day so that you can add to it at any time. In this way you will quickly and easily have your very own personalized plan of the best weight loss exercises.