Walking for Weight Loss – Always a Good Option

The Western world is getting fatter.  A sad statement but a true one.  Every year the percentage of populations in the obese category goes up, and so every year the money that Governments and individuals spend on weight related health issues goes up.

But it doesn’t have to be that way, losing weight is not as difficult as some make out.  Yes it does involve work and some sacrifice, but in reality weight loss can be as easy as walking.  In fact weight loss can be achieved BY walking.

Walking for Weight Loss

Whilst the idea of strapping on some running shoes and pounding out a marathon might leave you sweating from fear rather than exertion, the idea of walking for 20 minutes shouldn’t.  And for many people that is how little effort it can take for you to lose weight.

Such a small effort as walking for 20 minutes every day can start to burn calories, calories that you were storing as fat you instead now burn as energy.  Almost as importantly your metabolism increases, giving you an even bigger calorie burning boost that will last well beyond the length of time that you were walking for.

Because such a small effort is required walking for weight loss is perfect for beginners to losing weight, people who might have struggled to make weight loss gains in other more active sports.  Unlike many other activities to burn calories walking is also low impact, it puts far less pressure on your bones and joints than running, cycling and the like.

It is not just beginners that can look at walking as a useful weight loss tool though, by properly adapting a regime weight loss can be achieved at all sorts of levels for all sorts of people.  Extending the walking distance, walking up hills and more can be done to make this weight loss trick something viable for everyone.

Walking for Fatloss

Fatloss is a tough thing to get through. I mean it’s nothing east to get through all that fat collected under your skin, especially if you don’t know what to do. I’d like to tell you a thing or two that walking can do for your fatloss.

The first thing you have to know is that people underestimate it. They don’t think that walking can be very effective as it doesn’t seem to be very difficult to walk, right?

Get this. If you walk 2 miles per hour for an hour you burn 100 calories, so it’s definitely worth it. I mean, go for a quick walk around your house or around the neighborhood and after an hour, you’ll almost feel getting fit again.

What’s the most important thing as you walk?

The one thing you have to know about when you plan to do walking for fatloss is that you cannot get bored. Let me tell you what happens when you get bored as you work out: you give up. If you want to be successful with your fat loss, you have to make it as entertaining as you possibly can. I can imagine you sitting there, thinking “how on earth can I make walking enjoyable?”

Well, here are some tips:

1. Choose the right place for your walks – do you know an area that just makes you happy when you go there? Do you have a beutiful forrest close to your home? Do you live by the beach? Just find an area that looks good and makes you feel good.

2. Get some music – we live in a time when IPhones, mp3 players, CD players and IPods are extremely cheap and very common. Just get one and transfer some of your favorite music from your CDs straight to your device. As you walk, listen to some music or the radio and you won’t get bored.

3. Get company – this one is pretty self explanatory. Just go walking with your wife, your kids or your friend and talk as you walk. It’s very pleasant and you won’t even notice how fast the time will pass by. I did that with one of my best friends recently and I think we talked and walked for about 2 hours if I am not mistaken. I didn’t even get tired and, of course, as a result, I burnt a whole lot of calories. Great stuff.

Walking is incredible for fatloss. All you have to do is get some comfy shoes and you’re ready to go. Of course it can be a bit boring, but if you follow the tips I’ve outlined for you above, you’ll walk the world without even knowing about it.

Does Walking For Weight Loss Work?

Doctors and other health professionals often recommend walking for weight loss. It can be a great way to become a little more active, especially if your fitness levels are low due to a weight problem or a period of sickness. You can take it at your own pace and gradually become more active.

Walking can be as gentle or as strenuous as you like. Very slow, gentle walking hardly burns any calories at all. Walking like a racer, on the other hand, can be faster than some people would run.

If you use a treadmill or other home gym equipment, you can alter your settings to give you higher activity levels as you become fitter. This could include increasing the speed or increasing the incline. However, do not push yourself too fast too soon. Small changes are best so that you hardly feel the difference.

If you go out walking in the ‘real world’ you will need to make a conscious effort to walk faster. Choose a longer route too, so that even with your increased speed you are walking for just as much time. Depending on the area that you live in, you may be able to include more uphill walking in your route.

If you want to track your progress, a pedometer can be a big motivator. This is a small gadget that counts how many steps you walked. Why not take an extra 10 steps each day? Or adjust the figure so that you are walking a little more each day in the same amount of time.

Another way to increase the resistance or the calorie burning effect of your activity is to wear a special vest that is padded with weights. This means your body has to work harder to move.

A weight vest also helps to keep you from losing bone density as you lose weight, although any form of weight bearing exercise such as walking or running is helpful for this, whether or not you carry extra weights.

People who have been overweight for many years usually have big, strong bones that have developed to carry the extra weight. As they lose weight, they may also lose bone strength. Walking and other forms of weight bearing exercise can help to maintain bone density.

If walking is your only activity and you have not altered your diet or lifestyle in other ways, you will need to walk for around an hour a day for 4-6 days per week to have much effect on your weight.

However, most people do not have to do so much because they combine their exercise with being at least a little more careful about what they eat. You will find that this comes naturally. Being more active will put you more in tune with your body and what it needs, so it will be relatively easy to change your eating habits in small but effective ways.

After your walk you may be hungry. If it has been a long time since you’ve eaten, you may even feel a little faint or shaky from low blood sugar. It is important not to reach for a high fat or refined sugar snack at this time. Choose fruit instead.

Walking can be a great fitness tool and excellent for your overall health. You should talk with your doctor before beginning any fitness or weight control program, but in most cases doctors will be very supportive of your plan to begin walking for weight loss.